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Receive maximum benefit from relaxation. |
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Choose a good time to practice when it is unlikely that you will be interrupted for 15 minutes or so.
Use a comfortable chair, recliner, or bed: A comfortable position is important while doing this exercise...
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Relaxation Techniques |
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 Used daily, these practices can over time lead to a healthier perspective on stressful circumstances. Our fast-paced society often causes people to push their minds and bodies to the limit, often at the expense of physical and mental well-being.
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Stretching to help you reduce Stress |
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Poses to help you reduce stress and lower back pain, and rejuvenate you after a rough day or a busy weekend
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Ten natural Stress Busters |
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These 10, drug-free tips will help you reduce the stress in your life
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Learn how to cope with STRESS. |
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Learn what stress is so that you can get a grasp on just what you're dealing with and how to best cope with or address it.
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Relaxation may drastically reduce the medical costs of seniors. |
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Findings presented by faculty member Robert Herron at the 91st Annual Canadian Public Health Association Conference last month in Ottawa, Canada proove that relaxation may also be economical for seniors.
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Relaxing takes skill |
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My preference would be to call meditation relaxation – conscious relaxation, chosen relaxation. These are words that are more universally understood, more comfortable. Constantly working toward the goal of discovering my own ability to reach a state of serenity, I have learned to meditate.
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